Making Exercise Fun

I’m trying to learn for my Health & Medical class and I’m stuck. Can you help?

Making exercise fun and enjoyable as part of an overall active lifestyle is an important aspect of program adherence. After reading the assignments from this week, write a discussion post about the importance of the “fun factor” as it relates to program adherence. Within your writings, please discuss how you might work with an individual who does not like to exercise and does not consider it to be “fun.” What are some creative strategies that you could use so they can be successful with being more physically active?

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